Wednesday 01/19/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jumping jacks
10 (total) deadbugs
10 (total) bird dogs 
10 (total) step ups
5 box jumps 
10 tempo air squats 

Strength 

EMOM 10 
Deadlift (building)
5-5-3-3-3-3-1-1-1-1

WOD

AMRAP 3
3 box jumps
3 wall balls 
-rest 1 min 

AMRAP 3
6 box jumps
6 wall balls
-rest 1 min 

AMRAP 3
9 box jumps
9 wall balls 
-rest 1 min

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