Tuesday 01/18/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
200m row 
10 inchworms with a push up 
:20 squat hold 
5 scap pulls
5 negative pull ups - count 1,2,3 on the way down 
20 (total) marching hip bridges 

WOD
AMRAP 20 
“Cindy”
5 pull ups
10 push ups 
15 air squats

*every 5 mins row or ski 500m/bike 1000m/run 400m

Finisher 

5 sets 
:30 on :30 heavy farmers carry hold

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