Friday 01/14/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jump ropes
10 (total) push up to toe touch 
10 DB deadlifts
10 (total) single arm DB press 
4 (total) devils press 

Strength 

5x5 DB bench complex

Both DB’s start over chest. 1 left, 1 right, then both together=1 rep 

WOD 

3 rounds for total time 
20 (total) single arm devils press (40/25 30/15)
40 double unders
15 (total) single arm devils press 
40 double unders 
10 (total) single arm devils press 
40 double unders
-2 min rest

 

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Nicole MelchioneComment