Thursday 01/13/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 bootstraps 
5 each single leg RDL  
10 (total) alt db hang snatch 
10 db thrusters 
15 hip bridges 

Strength 

EMOM 10 
5-5-3-3-3-3-1-1-1-1
Power clean (building) 

WOD

AMRAP 5
20 burpees
40 air squats
Max reps DB push jerk-in remaining time (50/35 40/20)

-rest 2 mins 

AMRAP 5
20 burpees
40 air squats
Max reps DB cluster (squat clean thruster) (50/35 40/20)

 

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Nicole MelchioneComment