Wednesday 01/12/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets 
:30 high knees 
:30 air squats 
:30 KB deadlifts 
:30 straight leg sit ups 

WOD 

EMOM 30
Min 1- shuttle run 25ft 
Min 2- russian KBS (53/35)
Min 3- KB SDHP (same weight)
Min 4- ab mat sit ups 
Min 5- REST 

Finisher

3 sets 
15-20 banded lat pull downs

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