Tuesday 01/11/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 banded pass throughs 
10 banded strict press
10 (total) step ups 
5 box jumps 
5 empty bar strict press 
5 empt bar push press 

Strength 

5 sets
5 split jerk (building)

WOD 

AMRAP 12
10 push press (95/65 75/55)
10 box jump overs 

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