Monday 01/10/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
5 sumo inchworms 
10 (total) knee hugs 
5 tempo air squat
5 scap pulls
5 tight kips 
5 pull ups (kipping/jumping) 
10 (total) alt groiners 

Strength 

EMOM 12
Min 1- 3 tempo front squats @ 60% 
Min 2- 5 double DB single leg RDL L
Min 3- 5 double DB single leg RDL R

WOD 

15 RFT-18 min cap
5 pull ups 
10 wall balls (20/14) 

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