Friday 01/07/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 jumping jacks 
10 alt lunges with rotation
10 KB deadlifts 
10 russian KBS 
10 straight leg sit ups 

WOD 

EMOM 20 (:30 on :30 off)
Min 1- KB goblet lunges (53/35)
Min 2- HRPU  
Min 3- russian KBS (53/35)
Min 4-v ups 

Finisher 

5 sets 
:40 on :20 off
Heavy farmers carry hold

 

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Nicole MelchioneComment