Thursday 01/06/22

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

3 sets
:30 jump rope
:30 high plank scap retractions
:30 empty bar RDL 
:30 empty bar strict press 

Snatch warm up empty bar
3 snatch grip deadlifts 
3 high hang power snatch 
3 at the knee power snatch
3 mid shin power snatch 

Strength 

EMOM 8 
2 power snatch (building) 

WOD 

2-4-6-8-10 (15 min cap) 
Wall walks
Deadlifts (185/135)
Double unders

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