Saturday 01/08/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 cal row 
20 slow shoulder taps 
5 infant squats
10 empty bar strict press
5 empty bar tempo front squats 
5 (each) adductor rock backs

WOD 

AMRAP 25-partners
20 cal row 
20 front squats (95/65 75/55)
20 shoulder to overhead (same weight)

Finisher 

3x10 foam roller hamstring curls

 

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Nicole MelchioneComment