Wednesday 01/05/22

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 (total) lateral step ups 
:20 squat hold 
5 sumo inchworms
10 light DB hang cleans 
5 up downs 
10 supermans

Strength 

4 sets
8 farmers carry step ups(each) 
8 db pull overs 

WOD

AMRAP 14
20 wall balls 
20 DB hang cleans
10 lateral burpees over DB

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment