Tuesday 01/04/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
20 seal jacks 
:15 hollow hold 
:15 superman hold 
5 scap pulls 
5 hand release push ups with shoulder tap 
8 step ups 
4 box jumps

Strength 

5x5 bench press 

WOD 

Every 2 mins for 7 rounds (1:30 work cap)
7 box jumps (24/20)
6 pull ups (scaled=jumping)
5 box jumps 
4 pull ups 
3 box jumps 
2 pull ups

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