Monday 01/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm up

AMRAP 6
10 cal row 
10 fire hydrants (each) 
10 tempo air squats 
10 (each) single leg hip bridges
10 (total) 90/90 hip stretch

Strength 

Back racked lunges 
3x10 (each leg) 

WOD

AMRAP 15
3,6,9,12….
Cal row/ski/bike
DB front squats (50/35 40/20)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment