Thursday 12/30/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 banded good mornings
:30 cossacks
:30 bootstraps
:30 light KBS 

Strength 

4 sets
10 RDL (building in weight)
10 banded lat pull downs 

WOD 

EMOM 16
Min 1- plank 
Min 2- max russian KBS (53/35)
Min 3- max goblet lunges (53/35)
Min 4- REST

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