Friday 12/31/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes
10 step ups 
5 box jumps 
5 tight kips 
5 strict k2e 
5 up downs 

WOD

22 rounds (11 each “I go you go”)-30 min time cap 
10 T2b/K2E/candlesticks
4 burpee box jump overs
40 double unders

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