Wednesday 12/29/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang 
5 scap pulls
10 ring rows 
5 push up to downdog 
10 straight leg sit ups

Strength 

5 sets
3-5 strict pull ups
:30 hollow hold/hollow rocks 

WOD 

AMRAP 15
2 Sled push (45/25 50’ increments) 1 length of gym=1 rep 
15 ring rows 
:30 Double KB Front rack hold (53/35)

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