Thursday 12/23/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks 
10 (total) reverse lunges 
8 push up with a toe touch
5 tight kips 
5 strict knees to elbow 

Strength

EMOM 10 
3 buglarian split squats (each)-building in weight 

WOD 

10 RFT-18 min cap 
8 cal row 
10 plate sit ups (25/10)-rx/scaled for everyone 

Finisher

Collect 4 mins in a wall sit

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