Friday 12/24/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

1 round
Empty barbell 
5 good mornings
5 reverse lunges
5 strict press
5 deadlifts 
5 hang power cleans
5 front squats 

-then with weight
3 thrusters 
5 hang power cleans
7 deadlifts 

WOD time cap 35 mins

For time:
1 thruster
2 hang power cleans
3 deadlifts 
4 burpees
5 T2B/K2E/candlesticks
6 box jumps (24/20)
7 HRPU
8 reverse lunges 
9 KBS (53/35)
10 ab mat sit ups
11 wall balls (20/14)
12 double unders 

-all bars (135/96 96/65) 

The WOD goes as such: 
1 thruster
2 hang power cleans, 1 thruster
3 deadlifts, 2 hang power cleans, 1 thruster… and so on. 

It’s like the 12 days of Christmas song!!

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---