Wednesday 12/22/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
:20 supported hang 
5 scap pulls 
10 supinated band pull aparts 
5 banded pass throughs
10 high plank scap retractions
5 tempo push ups 

WOD 

For time:25 min cap

10-9-8-7-6-5-4-3-2-1
Strict pull ups (bands or deep ring rows)
DB floor press (HEAVY) 

-in between every set 200’ farmers carry (there and back twice in the gym) 

Finisher 

Banded lat stretch 1 min L and R 
Pec stretch on rig 1 min L and R

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