Tuesday 12/21/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m row 
5 sumo inchworms
5 push up to down dog 
10 (total) single arm DB press 
10 (total) alt hang DB snatch 
10 (total) cossacks 

WOD 

AMRAP 20 
8 (total) alt DB snatches (50/35 40/20)
8 (total) double DB front racked lunges (same weight) 
250m row 

Finisher 

Tabata banded tricep push downs 

 

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Nicole MelchioneComment