Friday 11/17/23

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 (total) alt grinder w/ t spine rotation 
10 (each) banded wall clam shells
10 banded tempo air squats 
10 (total) single DB hang snatch

Strength 

5x5 back squat (building to 75%) 

WOD-15 min cap 

For time: 
Every 3:00 complete
12 double DB hang snatch (40/25 30/15)
Max wall balls (20/14) 

Score=total time to complete 120 wall balls 

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