Saturday 11/18/23

 

Workout

Warm Up

3 sets :30 each :10 rest
-up downs 
-ring rows 
-light DB hang cleans 
-prone swimmers

WOD 

AMRAP 25-Partners Chipper style
20 shuttle runs (split equally) 1 shuttle run=50’
10 burpee pull ups (split equally) 
20 DB hang cleans (split equally) (50/35
40/20)
10 burpee pull ups (split equally)

 

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Nicole MelchioneComment