Thursday 11/16/23

Workout

Warm Up

3 sets :30 each :10 rest
-mountain climbers 
-wall walks no hands/seated z press 
-inchwowrms 
-plank 

WOD 

AMRAP 20 
400m run w/ a wall ball (20/14) 
10 (total) front racked lunges (50/35 40/20)
20 push ups 

Finisher 

Tabata hollow rocks/hollow hold

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