Wednesday 11/15/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 toe touch to overhead reach 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 push jerks

Strength

Every 1:30 for 8 sets 
1 power clean+1 hang power clean+1 jerk (building)

WOD 

5 RFT-15 min cap
15/12 cal row (men/women) 
50 double unders 
6 power cleans (135/95 95/65) 

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