Tuesday 11/14/23

Workout

Warm Up

AMRAP 6 
5 air squats+5 squat jumps 
5 push up to down dog 
20 shoulder taps
5 empty bar RDLs 
10 russian KBS 
10 back ext

Strength 

EMOM 10 
3 touch and go deadlifts (building to 85%) 

WOD 

EMOM 12 
Min 1-6 AKBS (50/35) + 12 box jumps overs (24/20) 
Min 2-:40 of handstand holds, walks, or shoulder taps

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