Thursday 11/09/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-empty bar RDLs 
-seated z press 
-alt shoulder taps

WOD 

Every 4:00 for 5 rounds (3:30 work cap)
15 deadlifts (155/115 115/75)
500/400m row (men/women) 
3-5 wall walks

-score is slowest round

Finisher 

Tabata side plank

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