Friday 11/10/23

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (each) leg swings on the wall 
10 (total) alt standing piriformis stretch 
:20 supported hang 
5 push ups to down dog
10 (total) deadbugs

WOD 

“Coffland”-30 min cap 
Compile 6 mins hanging from a pull up bar 
800m run 
30 push ups

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