Wedneday 11/08/23

Workout

Warm Up

AMRAP 6 
20 jumping jacks
10 (total) box step overs 
10 (total) single arm DB strict press 
10 (total) single arm DB deadlifts 
10 (total) alt DB hang snatch 
5 straight leg sit ups

Strength 

EMOM 10
5 strict press (same weight across all sets 60-75%) 

WOD 

AMRAP 12 
10 box jump overs (24/20) 
20 (total) alt DB snatch (50/25 40/20) 
30 ab mat sit ups

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