Tueday 11/07/23

Workout

Warm Up

3 sets :30 each 
-alt samsons 
-alt frankensteins 
-DB front squats 
-DB push press

WOD 

4 RFT-25 min cap
200m run 
15 pull ups 
200m run 
15 DB thrusters (40/25 30/15) 
-rest 2:00 between rounds 

Finisher 

1 min pigeon stretch L and R 

1 kneeling hip flexor L and R 

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