Monday 11/06/23

Workout

Warm Up

AMRAP 7 
20 jump ropes 
10 toe touch to overhead reach
-with an empty bar 
3 deadlifts 
3 hang muscle clean 
3 hang power cleans 
3 front squats 
3 push jerks 

Strength 

Every 2:00 for 7 sets 
5 squat cleans (same weight across all sets 60-75%)

WOD 

AMRAP 10 
30 double unders 
3 power cleans (135/95 95/65) 
3 front squats 
3 push jerks

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