Friday 11/03/23

Workout

Warm Up

3 sets :30 on :10 off 
-tempo air squats 
-empty barbell RDLs 
-alt DB single arm devils press up down 
-marching hip bridges 

Strength 

EMOM 10 
3 deadlifts (all sets 75-85%)

WOD 

6 rounds 
1 min max reps double DB devils press (45/25 30/15)
1 min max air squats 
1 min rest

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