Saturday 11/04/23

Workout

Warm Up

AMRAP 6 
20 seal jacks 
5 infant squats
5 wall ball thrusters 
20 (total) shoulder taps 
3 wall walks no hands/6 seated z press 
5 supine rope climbs 

WOD 

AMRAP 25-Partners 
1 rope climb 
2 wall walks 
12 wall balls (20/14) 
-partner alt full rounds “I go you go”

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