Thursday 11/02/23

Workout

Warm Up

AMRAP 6 
10 (total) alt samsons 
5 DB hang cleans 
5 DB jerks 
5 pike push ups 
5 straight leg sit ups 
:20 plank

Strength 

5 sets (12-15 mins) 
100’ sled push (HEAVY) 
10 seated z press 

WOD 

AMRAP 15-chipper style
40 single arm DB hang clean and jerk (50/35 40/20)-switch arms every 5 
50 v ups 
60 single arm DB OH lunges (same weight)- switch arms every 10
70 ab mat sit ups 
-max distance handstand walk/bear crawls 

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