Wednesday 11/01/23

Workout

Warm Up

3 sets :30 each 
-jump rope 
-alt hamstring scoops 
-hollow hold 
-arch hold 

WOD 

For time:25 min cap 
3 rounds 
5 T2B/K2E/candlesticks 
25 double unders 
10 T2B/K2E
50 double unders 

5 hang power snatch (105/75 75/55) 
200m run 
10 hang power snatch (same weight) 
400m run 

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