Tuesday 10/31/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jumping jacks 
-inchworm to push up 
-med ball cleans 
-alt step ups 

WOD 

“Team Halloween” 

AMRAP 25-Partners Chipper style (all work split evenly)
50 lateral pumpkin hops 
50 pumpkin push press 
50 HRPU 
50 box jumps (24/20)
50 pumpkin cleans 

-use medicine ball (20/14) as your pumpkin

To leave a comment type below then on the next screen type in your name and then click "comment as guest".