Monday 10/30/23

Workout

Warm Up

AMRAP 6 
200m row 
10 (total) groiners w/ t spine rotation
10 (total) cossacks 
10 (total) front rack rotations 
5 empty bar tempo front squats 
5 KB deadlifts 
5 russian KBS 

WOD 

Every 4:00 for 6 rounds 
12 front squats (135/95 95/65) 
21 russian KBS (53/53)
400m row 

Finisher 

1 min couch L and R 
1 min banded cross body stretch L and R

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