Saturday 10/28/23

Workout

Warm Up

AMRAP 5 
20 high knees 
5 infant squats 
10 (total) empty bar front rack rotations 
5 empty bar thrusters 
5 slow full burpees 

WOD-35 min cap  

10 RFT (each)-for time “I go you go” full rounds
5 thrusters (105/75 75/55) 
10 lateral burpees 
100m sprint

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