Friday 10/27/23

Workout

Warm Up

3 sets
10 cal assault/ski 
10 banded good mornings 
5 banded pass throughs 
10 hip bridges with :03 pause
5 empty RDLs 
3 wall walks no hands/6 seated z press 

WOD 

EMOM 20 
Min 1- 5 wall walks 
Min 2-15 deadlifts (135/95 95/65) 
Min 3-Max cal ski/assault bike
Min 4- REST

Finisher 

Tabata bicep curls 

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