Thursday 10/26/23

Workout

Warm Up

AMRAP 6 
5 bootstraps
20 (total) shoulder taps
5 jumping pull ups 
-with an empty bar 
3 deadlifts 
3 hang muscle cleans
3 hang power cleans 

WOD 

5 rounds:
AMRAP 4 
12 pull ups
-max rounds of the “chief”
3 power cleans 
6 push ups 
9 air squats 

-1 min rest between rounds

To leave a comment type below then on the next screen type in your name and then click "comment as guest".