Wednesday 10/25/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-bird dogs 
-push up to down dog 
-plank 

WOD 

4 RFT-30 min cap 
400m row 
20 bench press (105/75 75/55)  
100m farmers carry (50/35 40/20)

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