Tuesday 10/24/23

Workout

Warm Up

AMRAP 6 
20 jump ropes
5 banded pass throughs 
5 banded strict press 
5 empty bar push jerks 
5 tight kips 
5 strict K2E 

Strength 

Take 12 min to find 1 RM push jerk 
5-5-5-3-3-3-1-1-1

WOD 

AMRAP 8
9 T2B/K2E/candlesticks 
36 double unders

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