Monday 10/23/23

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 (total) box step overs
10 (each) banded lateral steps 
10 banded air squats 
6 (total) alt 90/90 stretch 
5 up downs 

 Strength 

Every 1:30 for 10 rounds 
3 back squats (building to 75-80%) 

WOD 

For time-10 min cap 
600m run 
30 burpee box jumps (24/20) 
400m run

To leave a comment type below then on the next screen type in your name and then click "comment as guest".