Tuesday 10/17/23

Workout

Warm Up

AMRAP 6
5 up downs 
5 tight kips/scap pulls 
5 strict K2E 
5 infant squats 
5 front squats 
5 strict press 

WOD 

5 RFT-22 min cap 
10 T2B/K2E 
10 thrusters (95/65 75/55
10 lateral burpees 
10 wall balls (20/14) 

Finisher 

Tabata side plank

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