Monday 10/16/23

 

Workout

Warm Up

3 set :30 each 
-alt step ups 
-empty bar RDLs
-empty bar front squats 
-hip bridges 

Strength 

EMOM 10  
3 squat cleans (building to a heavy 3 RM) 

WOD 

EMOM 10 
10 hang power cleans (95/65 75/55) 
6 (total) single DB step ups (45/30 35/20)

 

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Nicole MelchioneComment