Wednesday 10/18/23

Workout

Warm Up

3 sets :30 each 
-row 
-PVC good mornings 
-ring rows 
-alt lunges w/ rotation 

Strength 

Every 1:30 for 10 sets 
5 touch and go deadlifts (building) 

WOD 

3 RFT-15 min cap 
400m row 
20 (total) double DB front racked lunges (45/30 30/15) 
12 pull ups

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