Thursday 10/08/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon

3 sets of:

AMRAP 2
20 Db Thrusters
Max burpees 
*rest 2 mins

AMRAP 2
10 burpees
Max wall balls 
*rest 2 mins

Finisher
Tabata hollow rocks

Today's workout.png

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Nicole MelchioneComment