Friday 10/09/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon

50-30-10
Renegade rows no push up
Box jumps
Farmers carry lunges

Accessory

3 sets
25m single arm OH carry (L and R)
20 Shoulder Taps
:30 side plank (L and R)

Today's workout.png

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Nicole Melchione1 Comment