Wednesday 10/07/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Strength

EMOM 10
2 Power Cleans

Metcon

“Awful Annie”
50-40-30-20-10
Double Unders
Sit Ups
5-4-3-2-1
Cleans (Power or Squat) (135/95) (95/65)

Today's workout.png

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Nicole MelchioneComment