Tuesday 10/13/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength/Skill

EMOM 10
5 kips+2 T2B or K2E

Metcon

AMRAP 20
400m run/row
21 burpees
12 T2B/K2E (or 21 v ups)

Today's workout.png

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Nicole MelchioneComment