Wednesday 10/20/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 5
21 slam balls
21 HRPU
21 box jumps

-rest 2 mins

AMRAP 5
15 slam balls
15 HRPU
15 box jumps

-rest 2 mins

AMRAP 5
9 slam balls
9 HRPU
9 box jumps

Today's workout.png

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Nicole MelchioneComment